Nat Lynn Mind Therapy

Services & Support


Trauma can be as extreme as abuse, or as seemingly simple as not being seen from a parent or an embarrassing situation.

No matter what the trauma, it is not about the event but how we have interpreted that event in our minds, and the negative emotions we have formed about ourselves and people around us.

(Its not the snake bite that kills us, but the venom we allow to run through our veins)

No one goes through life without trauma; it’s part of being human. We can wrap our heads around some events, but others (especially when they happen to us as children) are viewed through the eyes of a child and that interpretation is carried into our adult lives.  This perspective creates emotional responses / defence mechanisms we continue into our adult lives, and can hold you back from all areas of your life.

My sessions give that event perspective, wisdom, understanding and the ability to release the negative emotions associated with a traumatic event for good. So that you will remember that event but it wont have the emotional element that used to hold you hostage and that held beliefs about yourself that were holding you back.

Bad Habits

Bad habits are automated behaviours  which means they are driven by the subconscious.

We can talk about the habit from every angle but it won’t budge. This is why a person cannot stop bad habits just through talk based therapy. The habit  must be replaced through transformational hypnosis and or NLP processes.

Bad habits may include things such as drinking, food addictions, biting nails/ skin, hair pulling our, tics, anger etc.

As hard as it can be to believe, all bad habits have a positive intention whether you realise it or not. Your subconscious is allowing this bad habit so that it can serve you at your deepest level or assist you to avoid feeling a certain negative emotion.

Together we identify what emotion your subconscious is trying to avoid or gain, and help you reprogram a new way to achieve this positive intention instead of repeating the bad habit.

Anxiety/ Panic Attacks

Don’t live with managing anxiety;  Take it away for good.

Anxiety is thoughts / emotions regarding fear of the future, which is held in your subconscious to protect you. It’s a form of unconscious behaviour, running maladapted programs repeatedly. Your mind created it to protect you which is good news because it means it can uncreate it too if you harness your mind.

Although experienced in our adult lives, anxiety is something we often carry as a result of a childhood event. Whether they are beliefs, perceptions, experiences, they have been interpreted through the eyes of a child and carried on into our adult life (this is why they do not serve us).

Your mind created these emotions, and through NLP and hypnosis techniques, I can set up positive programming so that previous trigger events are water off a ducks back.

I have been there. I lived half my life with anxiety, masking it as “shy” for 30 years.  It infiltrated all areas of my life, relationships, friendships, career, where I lived. I thought I had a problem with my brain because I’d experience complete blocks in my thought process when set off by triggers  believing that was just who I was.

NLP and hypnosis enabled me to cut the anxiety cords that were pulling me back and heal the negative beliefs about myself that the anxiety was created around. This is one of the reasons I am a therapist as I'm on a mission to end peoples suffering the natural way.

People often say they had no idea how much their anxiety was playing a part in their life until it was gone and can’t believe they lived with these unnecessary reactions to life for so long.

Negative Beliefs

Do you have 2 conflicting beliefs about yourself that is holding you back in life? Maybe a part of you knows that you shouldn’t believe this, but you just can’t stop living in accordance with this negative belief, or it only comes out in certain situations and not others. This can result in a life of 2 steps forward, one step back.

Beliefs are simply interpretations of events that have happened in our lives or programming we were given (usually) as a child. They could be things like “I am unlovable”, “I am not worthy”, “I am not smart”, “I am not good enough”, “I should be punished” etc.

Changing beliefs that do not serve us is one of my favourite processes, again changed my life. You don;t have to know where it came from as I will work with your subconscious to identify when this negative belief began, and help you remove it for good.  Once this happens you will see a domino effect play out on your entire life moving forward.

Taking Back Control

Feeling emotionally abused, walked over, weak, taken advantage of, or scared by another person?

When you are not in direct physical danger, and these emotions are occurring and making you feel deregulated and you cannot be your best self, it’s usually because you don’t have meta-physical boundaries in place. 

These negative feelings are emotions we have created in the subconscious that are an automatic reaction to certain people or situations.  Through NLP and hypnosis we can change the structure of how we react, and create an automatic inner strength that enables us to be unaffected by these people or situations.

Boundaries serve everyone involved, including the perpetrator, even though it does not feel like it at the time.  My sessions on boundaries are empowering so that you can experience life confidently as your best self.  Boundary work can help with partners, ex partners, work relationships, friendships, families, children etc.

Binging, Over Eating / Weight Gain

Your unconscious is going to do whatever it takes to do what it thinks brings you safety or comfort. It can do this through feelings in the body such as cravings, thoughts in the mind such as "you deserve it", and physical reactions to your body such as IBS.

The problem is sometimes our subconscious is programmed with bad data ie If I am heavy it keeps certain men away from me or if Im stressed eating will calm me down.

Our sessions work directly with the subconscious so that we can bring awareness as to why it is doing what it is doing which is the key to opening up the door to be able to reprogram these subconscious behaviours into positivebehaviours that work perfectly for you.


Burnout is a state of complete mental, emotional, and physical exhaustion caused by excessive and prolonged stress.  It reduces productivity, leaving you feeling helpless, hopeless, resentful, and with nothing left in the tank.  Burnout can also affect your sleep, relationships and leave you vulnerable to illnesses.

The negative effects of burnout spill over into every area of life.  The subconscious treats burnout like a trauma and will do everything it can to stop you from ever returning to the actions  that caused it in the first place.

Burnout often stems from your job, however anyone who feels overworked and undervalued is at risk. From the hardworking office worker who hasn’t had a vacation in years, to the frazzled stay-at-home parent caring for their children, housework, partner or elderly parent.

Burnout can often feel like there is no way out.  I work with you to bring clarity to the situation, assist in untangling things so that you can climb out and move towards the balance and happiness you are seeking in life.

Midlife Transformation

In our late 30s/40s/50s  life forces us to work on our inner being.  It can start as a whisper or it can happen suddenly where everything that meant so much to you now has less importance.

It’s a time where if you are not living life as your most authentic self, life is going to throw everything at you to try and get you there.

People either go one of three ways.

Cover it up - obtaining more meaningless material possessions and or taking on bad habits, trying to replace what is missing.

Ignore it-  by pretending it is not happening to you which can lead to either the same issues coming up over and over as there has been no inner resolve or get bitter at life, never being able to enjoy it to the fullest fighting it or anyone in their path.

Face it- allowing the transition by turning inwards, connecting to your most authentic self so that you can live a life as the person you feel you were truly born to be.

Narcissistic Abuse

Getting built up by someone for them to later put you down? Can’t understand how you are blamed for EVERYTHING? Find your relationship very confusing and think no one else will understand? Feel like if you stand up for yourself your words are twisted and thrown back in your face and nothing you can say is right?

I shine a light on what is going on, so these dynamics become clear and give you the space to understand whats happening so that you can recover. Healing from narcissist abuse is a process I am very passionate about. I have personally been there and can help you see the situation that seems so confusing at first from an outside perspective. Our sessions will give you clarity to gain awareness, and resilience, so you can heal your wounds and get back to you and loving yourself.

In cases where you must continue an ongoing relationship, such as co-parenting, work associates, family, friends or just fearful of running into them again, we also give you the tools to navigate these relationships with ease and control so that this person can not affect you any longer and they just become to you "a dot on the landscape of your life".

“Water is fluid, soft and yielding. But water will wear away rock which is rigid and cannot yield.”

A fluid approach will overcome hard times in life

— Tao Ti Ching

Ready to let go of those parts of you that are holding you back?

Whether it is affecting your career, social life, relationships or your personal life, it doesn’t matter how long you have suffered. Together we can reprogram your automatic behaviours so both parts of you are working in alignment.

Book a session with an award-winning Brisbane hypnotherapist today.
Or give us a call on 0403 147 680

Schedule a free call

Take the first step towards a brighter future by scheduling a free 10-minute call with ARC Mind Therapy.

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