Binge Eating Hypnotherapy
Looking for hypnotherapy for weight loss that helps you break free from binge eating and food struggles?
At Nat Lynn Mind Therapy, we offer binge eating hypnotherapy in Brisbane’s Southside, supporting you to lose weight, reduce food cravings, and build a healthier relationship with food.
I'm Nat Lynn
I'm thrilled to welcome you to Nat Lynn Mind Therapy, based in the heart of Brisbane Southside. As a professionally qualified hypnotherapist and a proud alumna of The Australian Institute of Professional Counsellors and The Mind Academy, I'm dedicated to guiding you through your journey towards emotional wellness and personal transformation.
I believe that every individual deserves a tailored approach to overcoming weight loss. With my extensive training and personal experience, I use a blend of NLP, eating disorder counselling, and hypnotherapy to create a personalised weight loss therapy that resonates with you.
My methods are designed to align with your unique needs, ensuring a more effective and personalised therapy experience.
About binge eating and weight loss hypnotherapy
Binge eating isn’t about being “weak” or lacking willpower. For most people, it’s linked to hidden emotional triggers, old beliefs, or learned habits around food.
A binge eating hypnotherapy treatment works differently from diets or restriction. Instead of forcing self-control through short-term rules, we work with your subconscious to uncover the root causes of overeating – stress, low self-esteem, anxiety, or unresolved emotions – and create new, empowering pathways.
With weight loss hypnosis, you can:
- Reduce compulsive food cravings
- Break free from self-sabotage cycles
- Build new healthy eating patterns
- Improve motivation and confidence
- Step into a sustainable weight loss journey
Why choose hypnotherapy for binge eating?
Addresses the root cause
Diets focus on food and calories, while hypnotherapy uncovers the emotional triggers and negative self-talk driving your eating.
Supports lasting change
By working with the subconscious mind, new suggestions and habits are embedded more deeply.
Improves self-esteem and control
Clients often find they regain self-control and reduce feelings of being “out of control” around food.
Enhances overall health
Reducing overeating not only supports weight loss but also improves energy, focus, and confidence.
Gentle and safe
Hypnosis creates a state of deep relaxation where positive change feels natural.
My approach to
binge eating therapy
I combine hypnotherapy, NLP, and counselling to design a program that meets your specific needs. Whether your struggle is with overeating at night, managing stress without turning to food, or finding consistency in your weight loss efforts, I tailor every session to support your transformation.
Some of the issues I often work with include:
- Food cravings and emotional eating
- Cycles of diet and rebound weight gain
- Feelings of guilt, shame, or negative self-talk after eating
- Struggles with exercise motivation or body image
- Breaking old habits that keep you stuck
Through safe, structured hypnosis, I’ll guide you to release these old patterns and replace them with healthier suggestions for your body and mind.
How weight loss hypnotherapy works
During a hypnosis session, your brain enters a relaxed alpha state, similar to the moments before sleep. This relaxed state quiets the conscious mind and allows the subconscious mind to become more open to new suggestions.
Together, we’ll:
- Identify the emotional triggers behind your food habits
- Use proven techniques like regression therapy and reframing to reduce self-sabotage
- Strengthen your confidence, motivation, and self-control
- Embed healthier behaviours to help you lose weight naturally
Unlike diets that feel restrictive and wrong for your body, this approach works at a deeper subconscious level, creating positive change that lasts well into the future.
Your experience at Nat Lynn Mind Therapy
Each hypnosis session is designed to feel safe, calming, and supportive. Many clients describe experiencing deep relaxation and relief during and after their sessions.
And you’re not alone – I offer ongoing support, recordings, and resources to help you track your progress and keep building confidence between sessions.
Commitment to excellence in hypnotherapy
At Nat Lynn Mind Therapy, we are committed to delivering the highest standards of care. Our methods are backed by professional training, experience, and a dedication to your success.
We believe in more than just helping you lose weight – our focus is on helping you discover a new way of living, free from cycles of overeating, restriction, and shame.
When you choose us, you’re choosing a good hypnotherapist who values compassion, professionalism, and measurable results.
What to expect during a binge eating hypnosis session
Our Brisbane Southside practice is a welcoming space that encourages growth and healing. Whether you’ve struggled with binge eating for years or are just beginning your weight loss journey, you’ll find a safe environment where you’re supported every step of the way.
- You’ll be guided into a comfortable, relaxed state.
- We’ll explore the underlying emotions and triggers for your eating disorder behaviours.
- Using hypnosis, we introduce new suggestions that rewire old habits.
- You’ll leave with tools, strategies, and recordings to reinforce positive change.
Most people notice improvements after just a few sessions, though lasting change comes with commitment and practice
Ready to take control of your eating habits and your life?
If you’re ready to overcome binge eating, reduce food cravings, and transform your relationship with food, I invite you to join me at Nat Lynn Mind Therapy for personalised hypnotherapy for weight loss that focuses on you. Together, we’ll work towards lasting change, greater confidence, and a healthier and happier life.
Contact us today for your free 15-minute consultation and take the first step on your weight loss journey with supportive and compassionate care.